Best Method for Teeth Whitening at Home

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Best Method for Whitening Teeth

Best Method for Whitening Teeth

Are you feeling self-conscious about your stained teeth? Flashing a dirty smile at someone isn't the best way to set an impression at a social or business function.

A study by the American Dental Association Health Policy Institute shows that 80% of people feel a bright white smile is important. A pearly-white grin can help them boost their self-image, helping them advance in both social and professional situations.

Oral hygiene is an integral part of our daily routine, but lifestyle factors can start to stain our teeth. If you're one of the 34-million Americans that smoke cigarettes, chances are you have some staining on your teeth you need to remove.

If you enjoy a cup of coffee in the morning, your teeth will start to experience yellowing. Both coffee and cigarettes are examples of lifestyle choices that yellow our teeth. Hollywood starlets began a trend in the 1990s of whitening teeth. These cosmetic dentistry procedures allowed them to have a beautiful, bright-white smile on camera.

It wasn't long before dentistry's around America started offering the treatment. However, getting your teeth whitened in the chair at your dentist's office is expensive. Fortunately, you can take control of whitening your teeth, and you can do it at home at a fraction of the cost.

Our Top Teeth Whitening Recommendations


Crest 3D White Whitestrips Vivid Plus Teeth Whitening Kit

These Crest Whitening strips come highly recommended

  • Removes 5 years of stains
  • Use once a day for 30 days
  • Results in 7 days

AuraGlow Teeth Whitening Kit

All-in-one teeth whitening solution that includes accelerator light

  • Kit includes (2) 5mL teeth whitening gel syringes, containing 35% carbamide peroxide and a total of 20+ whitening treatments
  • Made in the USA
  • Use only once a day for 30 minutes

Method 1: Whitening Strips – How Do They Work?

Teeth whitening strips apply a layer of bleaching agent to your teeth. You'll have to wear them for 30-minutes every day for 2-weeks. We prefer the strips that dissolve away naturally on your teeth for the best convenience.  One of our best recommendations for this is Smile Direct for teeth whitening.  


  • Available at local supermarkets and drug stores
  • Low-level bleaching agent
  • Affordable


  • The strips might not suit stains in the crevices of your teeth
  • It takes a long time to see any result
  • Some brands may flare up gum sensitivity

Method 2: Whitening Mouthwash – How Does It Work?

This mouthwash contains a low concentration of hydrogen peroxide included in the formula. You use it twice a day after brushing. Swish it around in your mouth for 60-seconds, spit, and don't rinse for 5 to 10-minutes.


  • Easy to use and include in your dental hygiene routine
  • Helps to stop bad breath as well
  • Easy to use on short notice


  • It takes months to see results
  • Some formulas may irritate the gums
  • A years supply of mouthwash adds up to your oral hygiene expenses

Method 3: The At-Home Teeth Whitening Kit – How Does It Work?

There are several at-home whitening kits available from leading home-dentistry brands. A teeth whitening kit includes whitening gel, trays, and a specialized accelerator lighting system. Start the treatment by filling the gum-trays with the gel and fit the light. You must wear the system for 10-minutes to an hour each day for a week to see results.


  • The most effective at-home whitening solution
  • Professional results at a fraction of the cost of professional treatment
  • Your teeth turn up to 10-shades lighter after 1 to 12-days of treatment


  • Not suitable for heavily stained teeth
  • You need a window of one to two weeks for the treatment
  • Some brands have better gel whitening formulas than others

The Verdict – What Is the Best Method for Teeth Whitening at Home?

The Verdict – What Is the Best Method for Teeth Whitening at Home?

We pick the DIY at-home teeth whitening kit for our winner. The convenience, consistency, and ease of treatment with these at-home systems make them a top choice.


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